What fitness models eat? Some tips and diet secrets of a fitness model for a good fit.
Here you have an infographic with 7 easy steps to burn over 2,900 more calories every week. Steps: Get on your feet. Rest up. Work out with friends. Don’t wait to the elevator. Just walk. Less Fast Food. Lift Weights. Laugh it up. Source
Why to exercize? And how to exercize properly? What are dos and don’ts in a fotness routine? All the answers are in the infographic below. Please, enjoy. Source
Did you know that your tongue is the only muscle in your body that is attached at only one end? 40 interesting facts about fitness and your body in the infographic below. Source
Have you ever noticed how many of our beliefs are just not true? Here you have super interesting infographic about main exercise myths we should stop believing. Source
Best Workout Nutrition Infographic ever. Here you have the right workout nutrition to maximize your fitness efforts. But be carefull! Your comfort and health is much more important than these rooles :). Source